Food fit for living

FFFL began with a simple idea: to take the mystery and complexity out of healthful eating. Books, the internet and other media are full of great information but we don't all have time to sift through it and parse 'real' data from sales pitches. FFFL does that for you by presenting topics that are critical to your long-term health in a format that is easy to digest, with links to our sources and other relevant studies and data.

We are not a business. We don't sell anything or represent anyone. We have 'day jobs' in fields that have nothing to do with commerce or food. We are fad- and diet-averse, and believe that all food groups provide us with important nutritional benefits when selected and prepared in the right way. And we love good food.

We are people who simply want to become and remain as healthy as we can - by eating the world's healthiest foods in the right combinations, prepared in a way that promotes optimal health. We are voracious readers, spend countless hours searching for nutrition truths, and have an interest in sharing our discoveries with you so that you can benefit from our thirst for knowledge - here on this site. We are passionate about real food and believe that armed with the right information, you can feed the body with complete nutrition to help avoid many of the health problems that are the direct result of a poor or imbalanced 'modern' diet. Along with physical fitness, food is our best path to a healthy and delicious life.

This site is for people like us.

(Mia and) Anthony